The Birth Zone Podcast: Free Meditations and Relaxation!

Recently we started noticing a disturbing trend amongst our pregnant clients and students. Almost every single client was telling us "I feel anxious." Not just a little worried or stressed, but truly apprehensive. They're worried about pregnancy, about birth, about parenting, and about life in general. We're living in challenging times, and parents-to-be (and their unborn babies) are feeling the effects!

Childbirth classes can help. Hiring a doula can help. But true stress-relief requires ongoing daily practice. So we created The Birth Zone, a daily podcast with five-minute meditations geared towards pregnant and birthing people. Each daily meditation is centered around an affirmative phrase that you can focus on throughout the remainder of the day as you continue to keep yourself centered and relatively stress-free.

Where to Find It

You have several options!

First: Look up "The Birth Zone" on whatever podcast app you prefer!

Or, click here for:
Apple Podcasts
Spotify
Google Podcasts
Anchor (general web use)

Happy People

Great podcast I used while pregnant and during labor and it was so helpful I successfully had my first baby with no paid medication and was prepared to advocate for myself and my baby after she was here and I thank my support system and this podcase for that.

-Your Mother. on Apple Podcasts