The Birth Zone
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Free Childbirth Classes for Clients


Childbirth Prep Classes
Pregnancy and Labor Class
Part A: https://youtu.be/noI3r0t8fMA
Part B: https://youtu.be/PHnpba_7sJ4

Postpartum and Newborn Care Class
Note: This class starts about nine minutes into the recording. There are two back-to-back recordings included in the link (before and after a short break). The second part starts about three minutes into that second recording. You'll need a passcode (under the link) to open the video.
https://us02web.zoom.us/rec/share/i2YSskXQT5kY4xB8Y6Cbwjmj6ke5iN6k5vo65ajXvbZgw6F80744HMbXhZmgKykL.XjfgV8ryR9De2HHA
Passcode:   .q55Q4a+

HypnoLabor Practice
HypnoLaboring is a strategy that involves self-hypnosis (much like visualization and meditation) and mindfulness to achieve a peaceful and positive birth experience. We have some the following recorded resources available for you:

Recorded HypnoLabor Group: You can watch a video of the first class here: ​https://youtu.be/Zye1khyg05o
Mini Practice Session 1: https://youtu.be/Q7YXxt4WSIE
Mini Practice Session 2: https://youtu.be/8OBSFG6P1KQ
Mini Practice Session 3: https://www.youtube.com/watch?v=5fcF9RU7pnE
Mini Practice Session 4: https://us02web.zoom.us/rec/share/DvP-dHwvV-1i8CGO4mU1UlL1WwI3gCCO_3sAtgYhvK5S0o2WL09KyLSwD1763upb.NcpL26IT5Uedb_S5
Passcode: 40E*!Cy#
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