Free Childbirth Classes for Clients

All doula clients of The Birth Zone are welcome to attend any or all of the following childbirth classes on Zoom.
The Zoom login info is the same for all classes. The link is: https://us02web.zoom.us/j/8478739133?pwd=UUh2aGxKTnUzTWRDQWl0V0piZHpyZz09
Meeting ID: 847 873 9133
Passcode: 3345

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Childbirth Prep Classes
Sunday, November 5th: 5pm-8pm: Childbirth Class II*: Postpartum and Newborn Care
Sunday, December 3rd: 5pm-8pm: Childbirth Class I*: Pregnancy and Labor
Sunday, January 7th: 5pm-8pm: Childbirth Class II*: Postpartum and Newborn Care
Sunday, February 4th: 5pm-8pm: Childbirth Class I*: Pregnancy and Labor
Sunday, March 3rd: 5pm-8pm: Childbirth Class II*: Postpartum and Newborn Care
​*you're welcome to take the classes in any order you wish

Can't make it to a class? You can view a recorded version of the classes here.
Pregnancy and Labor Class
Part A: https://youtu.be/noI3r0t8fMA
Part B: https://youtu.be/PHnpba_7sJ4

Postpartum and Newborn Care Class
Note: This class starts about nine minutes into the recording. There are two back-to-back recordings included in the link (before and after a short break). The second part starts about three minutes into that second recording. You'll need a passcode (under the link) to open the video.
https://us02web.zoom.us/rec/share/i2YSskXQT5kY4xB8Y6Cbwjmj6ke5iN6k5vo65ajXvbZgw6F80744HMbXhZmgKykL.XjfgV8ryR9De2HHA
Passcode:   .q55Q4a+

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HypnoLabor Practice
HypnoLaboring is a strategy that involves self-hypnosis (much like visualization and meditation) and mindfulness to achieve a peaceful and positive birth experience. We have some the following recorded resources available for you:

Recorded HypnoLabor Group: You can watch a video of the first class here: ​https://youtu.be/Zye1khyg05o
Mini Practice Session 1: https://youtu.be/Q7YXxt4WSIE
Mini Practice Session 2: https://youtu.be/8OBSFG6P1KQ
Mini Practice Session 3: https://www.youtube.com/watch?v=5fcF9RU7pnE
Mini Practice Session 4: https://us02web.zoom.us/rec/share/DvP-dHwvV-1i8CGO4mU1UlL1WwI3gCCO_3sAtgYhvK5S0o2WL09KyLSwD1763upb.NcpL26IT5Uedb_S5
Passcode: 40E*!Cy#