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Labor Signs

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Is This REAL Labor?

It can be very hard to determine "real" or active labor from the on-and-off pattern of false (or early) labor. Hopefully these tips help! When in doubt, call your doula.

Signs that it's early labor (or false labor):
  • Contractions feel like back ache or menstrual cramps
  • Contractions are sporadic in length, often longer or shorter than one minute
  • You can still walk, talk, or sleep through your contractions
  • Contractions are sporadic in pattern - the spacing between contractions isn't consistent
  • Contractions are more than five minutes apart
  • Increased vaginal discharge, or loss of mucous plug

If you are at least 37 weeks, these are the signs that it's "real" labor:
  • You can easily tell when each contraction starts and stops
  • You cannot walk or talk through your contractions
  • Each contraction lasts 55-65 seconds
  • Contractions are every five minutes (can wait until every 3-4 minutes to go to hospital)
  • Bloody show - actual spotting of red blood

When to call your doula:
  • Any time you need support, education, or clarification

When to go to the hospital:
  • When ALL of the above signs of labor are happening, and contractions are 3-4 minutes apart

© The Birth Zone 2023
Call/Text: 847-873-9133
Email: Jasmine @ TheBirthZone.com
Nothing on this site is meant to replace medical advice. Please contact your physician or midwife with any medical questions.